5 Great Tips On How To Handle Stress

Stress has always been a part of our lives. In this hectic time, people lead an increasingly stressful life. Experts state that a little stress can be good; it keeps you sharp and ready to move forward, and is sometimes vital for achieving optimum performance.

However, medical research has determined that prolonged stress is very bad for the body, and can block the body’s natural ability to repair, regenerate and protect itself. Over 90% of disease is caused by stress. Stress is both a physical and psychological response. It can lead to chronic disease, obesity, insomnia, deteriorating relationships, depression, and more.

Stress is such a powerful and harmful force that it is vital that you learn effective stress management techniques to live a successful, happy, and healthy life. We must remember that we will always come across inevitable factors that cause pressure and anxiety on us. What we do not know is that it is not really the problems that are difficult to deal with, but our attitude towards them. So basically, the cause of stress is your attitude toward these things. What, then, is an effective way to deal with stressors?

Below are 5 great tips on how to handle stress.

1. Identify what makes you stressful and uneasy. Making a list of your stressful experiences is useful. Immediately deal with the issues that you can change, for instance waking up earlier for work in the morning, not leaving things till the last minute, and delegating tasks in case you are taking responsibility for everything. Forget about the issues that you cannot influence like being stuck in a traffic jam or not getting into the elevator because there is no room for you.

2. Calm down. A few minutes break would do you good. Wash your face, breath slowly and deeply, and notice if there is tension in any part of your body and release it. You can also listen to relaxing music, or call a friend. Releasing your inner feelings to a friend is healthy option.

3. It will pass and it will be over before you know it. Remind yourself that the stressful event will end sooner or later can make you see the positive sides of things. At the same time, calm down your emotions and think of what is the best thing to do rather than take your energy away from what needs to be done.

4. Know yourself. Ask yourself: What triggers your anxiety? If for example it is your job, then maybe its time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

5. Learn to use your relaxation response. Just as we all have within us the stress response, we also have an opposite response, which is the relaxation response. A person should elicit that on a regular basis.

The relaxation response involves two steps. Repetition, the repetition can be a word, a sound, an expression, or a repetitive movement. The second step is to ignore other thoughts that come to your mind while you’re doing the repetition, and come back to the repetition. The technique should be used once or twice a day for about 15 minutes. Sit quietly and choose a suitable repetition, like a prayer, the sound Om, or the word love, or calm. Or you can do a repetitive exercise, for instance yoga, jogging, reiki. Additional repetitive activities are knitting or handicraft.

When you incorporate this into your everyday life, you become calmer and better able to handle the stressors. Practice makes perfect and the more you practice relax your mind, the easier it gets.

5 Best Ways On How To Stop Worrying

We all worry at times, and there is probably no way to stop worrying forever. However, there are some specific ways to stop right now.

The following ways on how to stop worrying come from experience, because I’ve always been a bit of a worrier, and I had to learn some good techniques for stopping this energy-sucking habit. Here are five of the best.

1. Take action now. Any action towards a goal tends to diminish worry. Thinking too much about your goals or plans, especially if you dwell on the hurdles, will cause you worry and stress. Of course you should plan well, but when planning drifts towards worrying, it’s time to start doing something positive. Take action!

2. Make decisive decisions. When you want to stop worrying too much about an unresolved issues, you need to make decisive decisions, and even bad decisions may be better than doing nothing. Often you will immediately resolve the stress when you, for example, finally decide to quit that job, buy that house, or make that phone call. Nothing crowds and clouds your mind with worry as much as decisions waiting to be made. Make them now, or at least start gathering the information you need to make them. If they prove to be bad decisions, just make new ones.

3. Use mental categories. Too many things going on in your head? Put them on lists and you may feel better. It works well for many of us worriers. When you are dwelling too much on something, and you stop to schedule a time to work on it, or just put it on a list, it is easier to let go of it for now. Jot down that phone call you have to make on tomorrow’s list, and you’ll feel less worried now. You’re basically creating “mental categories.” In fact, just saying to yourself, “There’s nothing I can do about this until Monday,” can put a worry into a category of “nothing to worry about right now.”

4. Deal with problems directly and quickly. To eliminate worry when there are real problems, try to confront them head-on, and resolve them quickly. I once had to sue someone over a business matter, and I was worrying about it for weeks. When I finally just filed the papers, got on the phone, and came to an agreement, my stress was gone. Actually, my worrying began to dissipated as soon as I started acting, before the resolution.

5. Meditate to eliminate worry. Meditating is a great way to relax and to stop worrying, but what if you don’t have the time for more involved meditative practices? Don’t worry. Just try this: close your eyes, let the tension out of your body and take several deep breaths through your nose. That’s it. Want even easier meditation? Try brain wave entrainment CDs that do all the work for you. Just pop on the headphones and they’ll relax you by slowing your brain waves.

5 Simple Tips On How To Build Self Confidence

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.

If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.

1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.

For those who lack confidence this monologue is filled with negative messages. These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.

As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today Try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.

2. Dress as smartly and as classily as you can. You won't feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment.

3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.

4. Stand or sit correctly. How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.

Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn't matter, you don’t matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.

5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling. Go to the mirror and smile. Not a grimace, but a proper smile. If you don’t think you can try this:

1) Open your eyes as wide as you can
2) Slightly open your mouth
3) Pull the corners of your mouth back towards your ears
4) Repeat 50 times

Useful Tips On How To Have More Time

To get a better grasp on your productivity and success both at work and at home it is essential to learn some time management techniques. Effective time management will help you better prioritize your day, helping to focus on the things that need to be done and seeing where you are wasting the most time.

Each of us starts our day with the same amount of time but what you do with that time and how much you accomplish with it depends solely on your and your choices. You do not have to have set times for every waking moment but there are things that you can do to instill time saving habits, which will greatly increase your productivity.

Perhaps one of the first things you will want to do is learn what some of the biggest time wasters are. Below is a sample of some things that may be draining your time.

1. Surfing the internet can make the time fly.
2. Telephone calls especially personal calls during work hours.
3. E-mail - constantly checking your email during the day.
4. Lack of planning for specific tasks.
5. Idle chat with friends or co-workers.
6. Clutter Workspace.
7. Poor tools and resources - getting things done with the wrong tools can waste time.

Most of the bad time management habits that we have picked up can be switched into good ones with a few simple steps.

1. Limit your internet use when working or trying to accomplish tasks at home.
2. Limit your personal telephone calls to set break times.
3. Use your break times as well to do such tasks as checking your email.
4. Make a list of things that have to be done and give them each a time limit.
5. Let your friends and co-workers know that you are in the middle of doing something but you can get back with them when you're on a break.
6. Clean up your work space making it simpler to find things.
7. Make sure that you have the proper tools for the job at hand.

Managing your time should be easy once you get some good habits down and stick to them. You will find that by better managing your time, you will not only be more productive but you will have an overall enriched sense of well being.

Several Ways On How To Cope With Anger

Anger is a real problem in todays society, and for this reason it is important that we learn how to cope with anger issues. Everyone at some time or another in their lives has experienced anger and perhaps even lashed out in anger.

Anger is a natural emotion, because we all get hurt, aggravated, insulted, or feel threatened from time to time. Anger can be your greatest ally or your greatest foe. For example, if we feel threatened by another person and we express our anger in a controlled way, the outcome can be favorable. Conversely, if we get out of control, the situation can escalate and become worse than it was before.

Having control of our emotions assists us in life by protecting us and being successful. We are better equipped to handle crisis situations when they occur, such as a financial predicament or medical emergency. However, if we allow our anger to get the better of us, we put our health and well-being at risk.

It is not uncommon for someone to ignore the problem in dealing with anger. The person might be in denial of any negative behavior he or she has exhibited. Denial is a big reason why some people never deal with their problems, or their anger.

Another reason is that acceptance of mental health issues has never really occurred. Mental health experts often debate over the pros and cons of diagnosis. They will inform the patient that diagnosing their condition is only creating a label that can put the patient into struggle. I disagree with this because it is important that a person know what is wrong with them before they can deal with the problem effectively.

Diagnosis can lead to acceptance. Another problem is that a person is misdiagnosed several times before a professional finally figures out what the problem really is, which can cause stress and confusion for the individual. Knowing the origin often makes it easier to deal with the problem.

Anger is an emotion that has been created by some type of force, person, or situation. If this problem is allowed to continue untreated, it only gets worse. A person can only take so much before they blow their top at some point.

Other problems come from mental health issues, excessive alcohol consumption, or even drugs. Not everyone with anger problems has a problem with alcohol and/or drugs, but in some instances, it is an added problem that requires professional attention.

Similarly, not everyone with mental health issues is an alcoholic or drug addict, and not everyone with a mental health issue has anger issues.

The problem then is concealed within the mind. Somewhere in the lifetime of the person, their emotions were broken up. Somewhere in the persons life he or she was not given the tools to deal with emotions effectively.

Emotions are complicated and they can sap the life from a person. Therefore, when we know how to cope with our anger and other emotions, we are on a path to success.

Nothing feels more gratifying than feeling a sense of control and personal achievement. It is vital to seek help and find someone that can be trusted, in order to for a person with anger issues to deal properly with those emotions.

Our behavior and reactions are based on environment, functions, and attitudes. When we are in an environment that is not good, then it is time get out of that situation. Bad relationships limit our growth.

Surrounding yourself with positive people can benefit your behaviors. Functions are the processes we all deal with daily. When our body and mind are not performing together in a healthy way, we are going to lose control.

Our attitudes contribute to anger in that if we are thinking negatively, negative things will likely happen. Therefore, by practicing positive thinking, you will improve your life and be better able to manage your emotions and feelings, including anger. The best ways for coping with anger depend on the situation and people involved.

3 Simple Keys On How To Get Rid Of Fear

Fear is your enemy no other way to describe it. I'm not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you. I'm talking about the fears people live with day in and day out.

Someone once described fear as, Sand in the machinery of life. Fear doesn't help you, it hinders you. Fear doesn't get you through an open door; it keeps you in the hallway. Fear never helps you put your best foot forward; it just keeps both of your feet in cement.

The psychology of today is, Learn to live with your fears, Embrace your fears, It's normal to have fears everybody does. It's true; lots of people do have fears. And there are people who are trying to learn how to live with their fears, and embrace them.

There are many facets and aspects of fear. One of the big ones is having fear of what others think of you. People do things, say things, and even buy things because of the fear that they have of what others think.

You don't have to live with fear. Here are 3 simple keys to getting rid of fear.

First, start by realizing that God truly loves you and that His love for you is unconditional. The Bible teaches that nothing can separate you from His love. Nothing. His love for you does not change, ever!

Second, ask God to help you to get rid of all your fears. He has promised to deliver you from all your fears. That is His desire for you a life without fear.

Third, make decisions based on what is best for you, not how it may or may not appear to others. You'll never, ever be able to please everyone, so stop trying to. You'll never, ever be right in everybody's eyes, so stop trying to.

When you make a decision, ask yourself, Why am I making this decision? Is it based on fear? Make decisions based on what is right and best for your life, regardless of what others think.
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